Durian is shrouded in myths and misconceptions, from its supposed health risks to its unique properties. As Singapore’s "King of Fruits," it’s time to set the record straight. Let’s bust some of the most common durian myths and uncover the truth.
Myth 1: Durian Causes Heatiness
Fact: While durian is considered a "heaty" food in Traditional Chinese Medicine, eating it in moderation and pairing it with cooling foods like coconut water can help balance its effects.
Myth 2: Durian and Alcohol Are a Deadly Combination
Fact: There’s no scientific evidence to support the claim that durian and alcohol are dangerous. However, durian’s high sugar content may make you feel bloated if consumed with alcohol.
Myth 3: Durian is High in Cholesterol
Fact: Durian is cholesterol-free! It’s rich in healthy fats, fiber, and essential nutrients like vitamin C and potassium.
Myth 4: All Durians Smell the Same
Fact: Different durian varieties have distinct aromas. For example, Mao Shan Wang is known for its bittersweet smell, while D24 has a milder, nuttier aroma.
Myth 5: Durian is Only for the Brave
Fact: While durian’s smell can be intimidating, its creamy texture and complex flavor make it a favorite among many. Don’t knock it till you try it!
Fun Fact: Durian is often called the "King of Fruits" not just for its size and flavor, but also because it’s packed with nutrients like iron, magnesium, and B vitamins.
Now that these durian myths have been busted, you can enjoy Singapore’s favorite fruit with confidence. Whether you’re a durian lover or a curious newbie, there’s always more to learn about this fascinating fruit.